Kadiio
About
About Kadiio.
Kadiio is an AI MMA coach for the days between your classes. Tell it how much time you have and how you feel, and it plans a session that fits, with a short video for every exercise.
Last updated 1 November 2026.
What Kadiio is
Kadiio is an MMA training app that works like a coach who is always there. Each morning you check in for thirty seconds: how long you can train, how you slept, how sore you are, how the knee feels. Kadiio then builds the day, keeps your week balanced between striking, grappling, strength and mobility, and shows your progress in plain numbers. A ten-minute session counts.
It is made for people who train around a job, a family or an injury, and who are not on a fight camp's schedule. It is not a replacement for a real coach, a gym or a doctor: it fills the days between them.
Where you use it
- Telegram. Your account starts with the Kadiio bot: the morning check-in, the plan and your logs live in a chat.
- The web app. Today's plan, a session player with timers, progress charts, the knee page and the gym list, at www.kadiio.com. It installs on your phone's home screen like an app, works offline for today's session and can send notifications.
Coach mode: bring your real coach
If you train with a coach, invite them with a link. You decide what they can see (your plan and logged sessions by default; check-ins and the knee only if you switch them on) and you can end the connection at any moment. You share one training plan made of exercises from Kadiio's library, tasks with due dates and comments, and Kadiio finds times you are both free, with reminders before each session. Your coach's plan comes first: Kadiio's AI coaches around it, and its safety rules still apply.
Knee rehab for fighters
Many fighters train through, or around, a knee injury. Kadiio is built to follow your physio's prescription first and to fill the rest of your week around it. It tracks pain, retests and your stage of rehab, and it keeps heel hooks, knee bars and deep knee-down shots off the table until the physio says so.
If you report swelling, giving way or locking, Kadiio stops the day and sends you back to your physio. It never tries to push through a red flag, and it never diagnoses. Kadiio is not a medical product: for pain or injury, see a professional.
English-friendly MMA gyms in Warsaw
Finding a gym where you can train in English is hard in a new city. Kadiio keeps a directory of English-friendly MMA, BJJ, wrestling and striking gyms in Warsaw, with what they charge and the date each fact was last checked. When a gym's language isn't known it says "ask first" instead of guessing. The directory covers Warsaw first.
How the AI is used
The coaching conversation is written with Anthropic's Claude. The training plan itself, including every safety rule about the knee, comes from Kadiio's own code, not from the AI: the AI explains and talks, the rules decide. Kadiio tells you when something is a guess, and the privacy page says exactly what is sent to the model.
What Kadiio does not do
- It does not diagnose, treat or promise results. Timelines are typical ranges, not guarantees.
- It does not sell your data or show adverts.
- It does not replace a doctor, a physio or a coach.
Start
Questions? Write to info@kadiio.com. See also the privacy policy and the terms.